How to make mboga (traditional spinach dish)
Ingredients:
- 4 tomatoes
- 1 green chili pepper
- 1/2 an onion
- 1 tbsp curry powder
- 1 tsp chili powder/masala
- 1 tsp black pepper
- 1 tsp turmeric
- 1 tbsp purée tomato
- 1/2 cu of corn
- 1/2 cup of dice carrots
- 1/2 tsp salt
- 1/4 cup instant mashed potatoes
- 1 tbsp vinegar
Instructions:
- Cut 4 tomatoes into halves or fourths, and cut a green chili pepper in half and place into a blender and blend
- In a pan, heat up a few tbsp of oil
- Finely chop up 1/2 an onion and place into pan with heated oil until golden brown
- Then add in 3 minced garlic cloves and stir
- Add 1 tbsp of curry powder and stir
- Add 1 tsp masala, 1 tsp black pepper, 1 tsp turmeric and stir
- Add 1 tbsp of pureed tomato and mix it well, then pour in the blended tomatoes/chili blend LITTLE BY LITTLE into the pan and stir
- Wash your spinach (10 oz or more), then place it into a pot of water, bring to a boil and allow to boil for 4 to 5 minutes, then drain and add cooked spinach into the tomato pan and stir to break up chunks of spinach
- Add in 1/2 cup of corn, 1/2 cup of carrots and stir
- Add in 1/2 tsp salt ans tire
- Add in 1/4 cup of instant mashed potatoes and stir
- Add in 1/2 tsp vinegar and stir
- Enjoy with bread of manda!
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